田嶋 優太郎 3x1500m/6:00r row
4,500m
Meters
16:34.7
Time
1:50.5
Pace
328
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,749m |
| Overall Time | 34:34.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 566 |
| Drag Factor | 122 |
October 15, 2022 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.7 | 4,500m | 1:50.5 | 259 | 1192 | 31 | |
| 5:21.2 | 1,500m | 1:47.0 | 285 | 1281 | 33 | |
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 31 | |
| 5:39.3 | 1,500m | 1:53.1 | 242 | 1132 | 32 | |
| r249m |
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Workout Graph
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