田嶋 優太郎 3x1500m/6:00r row
4,500m
Meters
16:21.5
Time
1:49.0
Pace
334
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,774m |
| Overall Time | 34:21.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 116 |
October 22, 2022 16:27:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.5 | 4,500m | 1:49.0 | 270 | 1228 | 31 | |
| 5:19.1 | 1,500m | 1:46.3 | 291 | 1300 | 30 | |
| 5:27.4 | 1,500m | 1:49.1 | 269 | 1226 | 32 | |
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 31 | |
| r274m |
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Workout Graph
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