田嶋 優太郎 20:00 row
5,355m
Meters
20:00.0
Time
1:52.0
Pace
383
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 118 |
October 25, 2022 06:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,355m | 1:52.0 | 249 | 1156 | 29 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 29 |
| 8:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 30 |
| 12:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 28 |
| 16:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 |
| 20:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 32 |
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途中で落ちた
まだ上がり幅があるので、攻めるタイムを考える必要がある