田嶋 優太郎 30:00 row
7,653m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 117 |
November 19, 2022 08:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,653m | 1:57.6 | 215 | 1040 | 21 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 21 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 21 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 21 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 22 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 22 |
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