田嶋 優太郎 3x1500m/6:00r row
4,500m
Meters
16:17.2
Time
1:48.5
Pace
335
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,763m |
| Overall Time | 34:17.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
December 20, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.2 | 4,500m | 1:48.5 | 273 | 1241 | 32 | |
| 5:20.1 | 1,500m | 1:46.7 | 288 | 1291 | 31 | |
| 5:26.8 | 1,500m | 1:48.9 | 271 | 1231 | 32 | |
| 5:30.4 | 1,500m | 1:50.1 | 262 | 1201 | 33 | |
| r263m |
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Workout Graph
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