田嶋 優太郎 20:00 row
4,840m
Meters
20:00.0
Time
2:03.9
Pace
310
Calories
170
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 119 |
April 04, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 19 | 170 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 20 | 167 |
| 8:00.0 | 992m | 2:00.9 | 198 | 980 | 20 | 172 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 20 | 172 |
| 16:00.0 | 953m | 2:05.9 | 175 | 903 | 19 | 171 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 19 | 171 |
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Workout Graph
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