田嶋 優太郎 3x1500m/6:00r row
4,500m
Meters
16:29.4
Time
1:49.9
Pace
330
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,733m |
| Overall Time | 34:29.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 119 |
April 18, 2023 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 4,500m | 1:49.9 | 263 | 1206 | 29 | |
| 5:24.9 | 1,500m | 1:48.3 | 276 | 1248 | 29 | |
| 5:35.4 | 1,500m | 1:51.8 | 250 | 1161 | 27 | |
| 5:29.1 | 1,500m | 1:49.7 | 265 | 1212 | 32 | |
| r233m |
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Workout Graph
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