田嶋 優太郎 3x1000m/4:00r row
3,000m
Meters
10:35.5
Time
1:45.9
Pace
230
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,496m |
| Overall Time | 22:35.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
June 13, 2023 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.5 | 3,000m | 1:45.9 | 295 | 1313 | 32 | |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 33 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 33 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 32 | |
| r496m |
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Workout Graph
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