田嶋 優太郎 2x4000m/5:00r row
8,000m
Meters
32:00.0
Time
2:00.0
Pace
531
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 109 |
July 05, 2023 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,000m | 2:00.0 | 203 | 997 | 24 | |
| 15:34.7 | 4,000m | 1:56.8 | 219 | 1055 | 24 | |
| 16:25.3 | 4,000m | 2:03.1 | 187 | 944 | 24 | |
| r72m |
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Workout Graph
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