田嶋 優太郎 30:00 row
7,420m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
181
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
July 25, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,420m | 2:01.2 | 196 | 975 | 19 | 181 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 20 | 170 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 | 178 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 20 | 181 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 19 | 185 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 | 192 |
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Workout Graph
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