田嶋 優太郎 5x2000m/4:00r row
10,000
Meters
38:22.3
Time
1:55.1
Pace
696
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,522 |
| Overall Time | 58:22.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 1260 |
| Drag Factor | 101 |
July 29, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.3 | 10,000 | 1:55.1 | 229 | 1088 | 30 | |
| 7:14.5 | 2,000 | 1:48.6 | 273 | 1234 | 32 | |
| 7:32.9 | 2,000 | 1:53.2 | 241 | 1128 | 30 | |
| 7:48.6 | 2,000 | 1:57.1 | 218 | 1044 | 31 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1001 | 31 | |
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1045 | 31 | |
| r522 |
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Workout Graph
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