田嶋 優太郎 5x2000m/4:00r row
10,000m
Meters
38:22.3
Time
1:55.1
Pace
696
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,522m |
| Overall Time | 58:22.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 1260 |
| Drag Factor | 101 |
July 29, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.3 | 10,000m | 1:55.1 | 229 | 1089 | 30 | |
| 7:14.5 | 2,000m | 1:48.6 | 273 | 1239 | 32 | |
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 30 | |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 31 | |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 31 | |
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 31 | |
| r522m |
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