田嶋 優太郎 6x1:00/1:00r row
1,805
Meters
6:00.0
Time
1:39.7
Pace
150
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,694 |
| Overall Time | 12:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 37 |
| Stroke Count | 361 |
August 12, 2023 16:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,805 | 1:39.7 | 353 | 1500 | 37 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 37 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 38 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 39 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 39 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 39 | |
| r889 |
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Workout Graph
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