田嶋 優太郎 6x1:00/1:00r row
1,810m
Meters
6:00.0
Time
1:39.4
Pace
150
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,478m |
| Overall Time | 12:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 39 |
| Stroke Count | 351 |
August 12, 2023 16:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,810m | 1:39.4 | 356 | 1524 | 39 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 38 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 39 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 39 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 40 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 39 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 42 | |
| r668m |
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Workout Graph
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