田嶋 優太郎 10x0:40/0:30r row
1,878m
Meters
6:40.0
Time
1:46.4
Pace
142
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,412m |
| Overall Time | 11:40.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 111 |
August 16, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,878m | 1:46.4 | 290 | 1297 | 32 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 24 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 26 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 32 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 35 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 35 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 38 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 39 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 42 | |
| r534m |
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