田嶋 優太郎 5000m row
5,000
Meters
22:41.4
Time
2:16.1
Pace
290
Calories
173
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 121 |
November 12, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.4 | 5,000 | 2:16.1 | 139 | 766 | 290 | 19 | 173 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 58 | 19 | 170 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 765 | 58 | 19 | 172 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 766 | 58 | 19 | 176 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 764 | 58 | 19 | 174 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 769 | 58 | 19 | 175 |
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Workout Graph
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