Marco Mardollo v1:00/2:00r...9 row
5,359
Meters
25:00.0
Time
2:19.9
Pace
307
Calories
137
Heart Rate
| Rest Distance | 2,316 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,675 |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 139 |
May 02, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,359 | 2:19.9 | 128 | 736 | 27 | 137 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 28 | 108 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 27 | 124 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 25 | 131 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 28 | 137 | |
| r: 2:00 | 243 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 27 | 143 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 27 | 146 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 760 | 27 | 153 | |
| r: 2:00 | 224 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 27 | 146 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 149 | |
| r: 2:00 | 258 | ||||||
| r2,316 |
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Workout Graph
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