Marco Mardollo v1000m/r...9 row
7,675
Meters
36:47.1
Time
2:23.7
Pace
428
Calories
137
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,523 |
| Overall Time | 44:47.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 1004 |
| Drag Factor | 140 |
May 09, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:47.1 | 7,675 | 2:23.7 | 118 | 698 | 27 | 137 | |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 621 | 26 | 113 | |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 26 | 127 | |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 27 | 131 | |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 27 | 137 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 28 | 142 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 28 | 145 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 29 | 153 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 28 | 152 | |
| r: 2:00 | 204 | ||||||
| 5:01.1 | 1,035 | 2:25.4 | 114 | 681 | 28 | 141 | |
| r848 |
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Workout Graph
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