Marco Mardollo v1000m/1:00r...8 row
8,000
Meters
39:19.9
Time
2:27.4
Pace
447
Calories
135
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,869 |
| Overall Time | 47:19.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 136 |
August 20, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:19.9 | 8,000 | 2:27.4 | 109 | 681 | 26 | 135 | |
| 5:24.9 | 1,000 | 2:42.4 | 82 | 587 | 24 | 107 | |
| r: 1:00 | 127 | ||||||
| 5:04.9 | 1,000 | 2:32.4 | 99 | 637 | 25 | 119 | |
| r: 1:00 | 122 | ||||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 704 | 27 | 129 | |
| r: 1:00 | 112 | ||||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 689 | 27 | 135 | |
| r: 1:00 | 57 | ||||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 27 | 140 | |
| r: 1:00 | 113 | ||||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 711 | 27 | 145 | |
| r: 1:00 | 109 | ||||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 27 | 151 | |
| r: 1:00 | 116 | ||||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 738 | 27 | 158 | |
| r: 1:00 | 113 | ||||||
| r869 |
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Workout Graph
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