Marco Mardollo v5:00/1:00r...3 row
10,920
Meters
53:18.6
Time
2:26.4
Pace
612
Calories
134
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,404 |
| Overall Time | 59:18.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 1470 |
| Drag Factor | 135 |
August 28, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:18.6 | 10,920 | 2:26.4 | 111 | 683 | 27 | 134 | |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 25 | 115 | |
| r: 1:00 | 125 | ||||||
| 24:08.7 | 5,000 | 2:24.8 | 115 | 696 | 28 | 141 | |
| r: 2:30 | 155 | ||||||
| 24:09.9 | 5,000 | 2:24.9 | 115 | 695 | 28 | 147 | |
| r: 2:30 | 204 | ||||||
| r484 |
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Workout Graph
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