Marco Mardollo v10:00/r...11 row
15,021
Meters
1:13:04.1
Time
2:25.9
Pace
852
Calories
133
Heart Rate
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,825 |
| Overall Time | 1:31:04.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 2025 |
| Drag Factor | 136 |
August 30, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:04.1 | 15,021 | 2:25.9 | 113 | 687 | 28 | 133 | |
| 10:00.0 | 1,787 | 2:47.8 | 74 | 554 | 24 | 110 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 123 | |
| r: 1:00 | 127 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 127 | |
| r: 1:00 | 133 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 129 | |
| r: 1:00 | 145 | ||||||
| 9:42.2 | 2,000 | 2:25.5 | 114 | 690 | 28 | 129 | |
| r: 2:30 | 164 | ||||||
| 9:35.8 | 2,000 | 2:23.9 | 117 | 703 | 28 | 135 | |
| r: 2:30 | 233 | ||||||
| 9:27.7 | 2,000 | 2:21.9 | 122 | 721 | 28 | 141 | |
| r: 2:30 | 268 | ||||||
| 9:25.9 | 2,000 | 2:21.4 | 124 | 725 | 28 | 142 | |
| r: 2:30 | 242 | ||||||
| 9:22.8 | 2,000 | 2:20.7 | 126 | 732 | 29 | 146 | |
| r: 2:30 | 233 | ||||||
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 30 | 161 | |
| r: 2:30 | 259 | ||||||
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 24 | 122 | |
| r1,804 |
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Workout Graph
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