Marco Mardollo v1000m/r...10 row
9,220
Meters
44:53.3
Time
2:26.0
Pace
520
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,220 |
| Overall Time | 44:53.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 1269 |
| Drag Factor | 135 |
September 01, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.3 | 9,220 | 2:26.0 | 112 | 686 | 27 | 137 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 27 | 119 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 29 | 132 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 28 | 129 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 29 | 138 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 29 | 138 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 29 | 148 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 29 | 143 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 29 | 153 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 28 | 146 |
| 1:33.3 | 220 | 3:32.0 | 37 | 426 | 22 | 128 |
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Workout Graph
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