Marco Mardollo v10:00/r...7 row
6,097
Meters
30:00.0
Time
2:27.6
Pace
348
Calories
131
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,292 |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 136 |
September 08, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,097 | 2:27.6 | 109 | 674 | 28 | 131 | |
| 10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 25 | 113 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | 127 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 29 | 133 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 30 | 141 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 30 | 145 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 29 | 149 | |
| r: 2:00 | 251 | ||||||
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 25 | 115 | |
| r1,195 |
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Workout Graph
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