Marco Mardollo 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
360
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 136 |
September 09, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 713 | 27 | 142 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 26 | 124 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 27 | 136 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 28 | 146 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 28 | 151 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 29 | 157 |
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Workout Graph
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