Marco Mardollo v10:00/r...7 row
6,698
Meters
32:27.7
Time
2:25.3
Pace
382
Calories
132
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,812 |
| Overall Time | 42:57.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 135 |
September 10, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:27.7 | 6,698 | 2:25.3 | 114 | 691 | 29 | 132 | |
| 10:00.0 | 1,814 | 2:45.3 | 77 | 566 | 24 | 115 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 126 | |
| r: 1:00 | 132 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 130 | |
| r: 1:00 | 136 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 133 | |
| r: 1:00 | 143 | ||||||
| 7:08.0 | 1,500 | 2:22.6 | 121 | 714 | 29 | 136 | |
| r: 2:30 | 261 | ||||||
| 7:01.5 | 1,500 | 2:20.5 | 126 | 734 | 28 | 141 | |
| r: 2:30 | 204 | ||||||
| 6:48.2 | 1,500 | 2:16.0 | 139 | 778 | 29 | 148 | |
| r: 2:30 | 238 | ||||||
| r1,114 |
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Workout Graph
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