Marco Mardollo v10:00/r...7 row
6,925
Meters
34:00.0
Time
2:27.2
Pace
393
Calories
134
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,052 |
| Overall Time | 44:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 915 |
| Drag Factor | 137 |
September 13, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,925 | 2:27.2 | 110 | 676 | 27 | 134 | |
| 10:00.0 | 1,824 | 2:44.4 | 79 | 570 | 24 | 106 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 28 | 125 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 29 | 135 | |
| r: 2:00 | 225 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 29 | 146 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 29 | 148 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 29 | 154 | |
| r: 2:00 | 229 | ||||||
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 26 | 124 | |
| r1,127 |
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Workout Graph
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