Marco Mardollo v10:00/r...7 row
5,890
Meters
30:00.0
Time
2:32.8
Pace
324
Calories
122
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 40:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 137 |
September 23, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,890 | 2:32.8 | 98 | 637 | 26 | 122 | |
| 10:00.0 | 1,844 | 2:42.6 | 81 | 579 | 24 | 109 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | 123 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 27 | 125 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 28 | 129 | |
| r: 2:00 | 236 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | 128 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 131 | |
| r: 2:00 | 258 | ||||||
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 25 | 110 | |
| r1,229 |
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Workout Graph
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