Marco Mardollo v10:00/r...7 row
5,232
Meters
26:28.1
Time
2:31.7
Pace
291
Calories
132
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 31:28.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 137 |
September 24, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:28.1 | 5,232 | 2:31.7 | 100 | 644 | 27 | 132 | |
| 10:00.0 | 1,862 | 2:41.1 | 84 | 588 | 25 | 123 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 28 | 131 | |
| r: 1:00 | 129 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 29 | 135 | |
| r: 1:00 | 130 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 29 | 136 | |
| r: 1:00 | 128 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 29 | 136 | |
| r: 1:00 | 127 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | 148 | |
| r: 1:00 | 139 | ||||||
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 24 | 116 | |
| r653 |
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Workout Graph
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