Marco Mardollo v10:00/r...11 row
9,053
Meters
44:35.1
Time
2:27.7
Pace
511
Calories
135
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,488 |
| Overall Time | 58:05.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 1209 |
| Drag Factor | 140 |
September 26, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:35.1 | 9,053 | 2:27.7 | 109 | 673 | 28 | 135 | |
| 10:00.0 | 1,840 | 2:43.0 | 81 | 577 | 25 | 120 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 128 | |
| r: 1:00 | 141 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 129 | |
| r: 1:00 | 143 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 131 | |
| r: 1:00 | 141 | ||||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 28 | 131 | |
| r: 1:30 | 170 | ||||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 28 | 135 | |
| r: 1:30 | 165 | ||||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 28 | 140 | |
| r: 1:30 | 173 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 28 | 145 | |
| r: 1:30 | 161 | ||||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 29 | 151 | |
| r: 1:30 | 168 | ||||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 29 | 154 | |
| r: 1:30 | 173 | ||||||
| 5:02.9 | 856 | 2:56.9 | 63 | 517 | 24 | 123 | |
| r1,435 |
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Workout Graph
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