Marco Mardollo 22:00 row
4,054
Meters
22:00.0
Time
2:42.8
Pace
214
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 138 |
September 27, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,054 | 2:42.8 | 81 | 583 | 214 | 25 | 124 |
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 26 | 127 |
| 10:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 25 | 130 |
| 15:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 26 | 129 |
| 20:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 25 | 120 |
| 22:00.0 | 346 | 2:53.4 | 67 | 540 | 18 | 24 | 118 |
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Workout Graph
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