Marco Mardollo v5:00/r...7 row
4,311
Meters
21:24.0
Time
2:28.9
Pace
243
Calories
128
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 26:24.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 134 |
September 29, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.0 | 4,311 | 2:28.9 | 106 | 681 | 27 | 128 | |
| 5:00.0 | 924 | 2:42.3 | 82 | 588 | 26 | 115 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 27 | 125 | |
| r: 1:00 | 132 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 28 | 129 | |
| r: 1:00 | 130 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 29 | 132 | |
| r: 1:00 | 117 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | 133 | |
| r: 1:00 | 128 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 957 | 31 | 147 | |
| r: 1:00 | 135 | ||||||
| 5:00.0 | 888 | 2:48.9 | 73 | 552 | 25 | 121 | |
| r642 |
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Workout Graph
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