Marco Mardollo 30:00 row
5,767
Meters
30:00.0
Time
2:36.0
Pace
311
Calories
112
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 135 |
September 30, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,767 | 2:36.0 | 92 | 616 | 26 | 112 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 26 | 111 |
| 12:00.0 | 1,168 | 2:34.1 | 96 | 629 | 26 | 111 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 26 | 113 |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 598 | 26 | 113 |
| 30:00.0 | 1,119 | 2:40.8 | 84 | 589 | 26 | 113 |
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Workout Graph
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