Marco Mardollo v10:00/r...7 row
6,168
Meters
31:15.1
Time
2:32.0
Pace
343
Calories
131
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,477 |
| Overall Time | 41:15.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 135 |
October 01, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:15.1 | 6,168 | 2:32.0 | 100 | 642 | 27 | 131 | |
| 10:00.0 | 1,813 | 2:45.4 | 77 | 565 | 25 | 120 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 29 | 129 | |
| r: 2:00 | 261 | ||||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 28 | 136 | |
| r: 2:00 | 288 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 29 | 142 | |
| r: 2:00 | 238 | ||||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 28 | 136 | |
| r: 2:00 | 278 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 29 | 147 | |
| r: 2:00 | 244 | ||||||
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 25 | 112 | |
| r1,309 |
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Workout Graph
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