Marco Mardollo v3:00/r...14 row
3,598
Meters
18:00.0
Time
2:30.0
Pace
201
Calories
113
Heart Rate
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 137 |
October 05, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,598 | 2:30.0 | 104 | 656 | 27 | 113 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 26 | 106 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 109 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 112 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 112 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 115 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 116 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 114 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 115 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 115 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 118 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 116 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 117 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 118 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 25 | 105 | |
| r1,636 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.