Marco Mardollo v10:00/r...11 row
8,693
Meters
44:13.1
Time
2:32.5
Pace
496
Calories
141
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,183 |
| Overall Time | 56:13.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 1184 |
| Drag Factor | 138 |
October 06, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:13.1 | 8,693 | 2:32.5 | 98 | 638 | 28 | 141 | |
| 10:00.0 | 1,483 | 3:22.2 | 42 | 445 | 20 | 126 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 134 | |
| r: 1:00 | 144 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 135 | |
| r: 1:00 | 154 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 137 | |
| r: 1:00 | 145 | ||||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 29 | 142 | |
| r: 1:30 | 182 | ||||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 29 | 142 | |
| r: 1:30 | 185 | ||||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 30 | 146 | |
| r: 1:30 | 189 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 29 | 149 | |
| r: 1:30 | 180 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 29 | 154 | |
| r: 1:30 | 168 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 30 | 162 | |
| r: 1:30 | 143 | ||||||
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 25 | 126 | |
| r1,490 |
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Workout Graph
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