Marco Mardollo v10:00/r...7 row
6,062
Meters
30:00.0
Time
2:28.4
Pace
343
Calories
131
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,232 |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 137 |
October 09, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,062 | 2:28.4 | 107 | 686 | 27 | 131 | |
| 10:00.0 | 1,854 | 2:41.8 | 83 | 588 | 26 | 111 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 27 | 123 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 780 | 29 | 132 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 29 | 139 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 30 | 143 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 29 | 153 | |
| r: 2:00 | 242 | ||||||
| 5:00.0 | 869 | 2:52.6 | 68 | 540 | 25 | 120 | |
| r1,170 |
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Workout Graph
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