Marco Mardollo v10:00/r...7 row
5,958
Meters
29:00.0
Time
2:26.0
Pace
341
Calories
136
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,110 |
| Overall Time | 39:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 780 |
| Drag Factor | 137 |
October 12, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 5,958 | 2:26.0 | 112 | 705 | 28 | 136 | |
| 10:00.0 | 1,873 | 2:40.1 | 85 | 594 | 25 | 116 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 750 | 28 | 127 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 28 | 131 | |
| r: 2:00 | 212 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 29 | 144 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 29 | 152 | |
| r: 2:00 | 232 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 960 | 31 | 156 | |
| r: 2:00 | 242 | ||||||
| 5:00.0 | 910 | 2:44.8 | 78 | 576 | 26 | 127 | |
| r1,152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.