Marco Mardollo v30:00/3:00r...3 row
6,880
Meters
32:00.0
Time
2:19.5
Pace
400
Calories
152
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,355 |
| Overall Time | 37:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 931 |
| Drag Factor | 136 |
October 13, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,880 | 2:19.5 | 129 | 743 | 29 | 152 | |
| 30:00.0 | 6,408 | 2:20.4 | 126 | 734 | 29 | 158 | |
| r: 3:00 | 307 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 150 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 148 | |
| r: 1:00 | 36 | ||||||
| r475 |
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Workout Graph
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