Marco Mardollo v10:00/r...10 row
10,564
Meters
52:33.6
Time
2:29.2
Pace
595
Calories
144
Heart Rate
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,383 |
| Overall Time | 1:08:33.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 1441 |
| Drag Factor | 137 |
October 28, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:33.6 | 10,564 | 2:29.2 | 105 | 662 | 27 | 144 | |
| 10:00.0 | 1,719 | 2:54.5 | 66 | 526 | 24 | 122 | |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 28 | 129 | |
| r: 2:00 | 235 | ||||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 27 | 133 | |
| r: 2:00 | 237 | ||||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 27 | 140 | |
| r: 2:00 | 222 | ||||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 28 | 144 | |
| r: 2:00 | 231 | ||||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 29 | 151 | |
| r: 2:00 | 223 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 29 | 158 | |
| r: 2:00 | 217 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 30 | 165 | |
| r: 2:00 | 219 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 31 | 171 | |
| r: 2:00 | 235 | ||||||
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 25 | 133 | |
| r1,819 |
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Workout Graph
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