Marco Mardollo v10:00/r...7 row
6,559
Meters
34:00.0
Time
2:35.5
Pace
366
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,734 |
| Overall Time | 44:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 864 |
| Drag Factor | 136 |
October 30, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,559 | 2:35.5 | 93 | 620 | 26 | |
| 10:00.0 | 1,610 | 3:06.3 | 54 | 486 | 22 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 27 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 27 | |
| r: 2:00 | 224 | |||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 29 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 29 | |
| r: 2:00 | 242 | |||||
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 24 | |
| r1,175 |
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Workout Graph
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