Marco Mardollo v10:00/r...3 row
11,544
Meters
1:00:00.0
Time
2:35.9
Pace
637
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,544 |
| Overall Time | 1:00:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 1600 |
| Drag Factor | 136 |
October 31, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,544 | 2:35.9 | 92 | 617 | 25 | 128 |
| 10:00.0 | 1,941 | 2:34.5 | 95 | 626 | 25 | 128 |
| 40:00.0 | 8,183 | 2:26.6 | 111 | 681 | 28 | 140 |
| 10:00.0 | 1,423 | 3:30.8 | 37 | 428 | 22 | 118 |
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Workout Graph
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