Marco Mardollo v20:00/r...3 row
11,595
Meters
1:00:00.0
Time
2:35.2
Pace
654
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,595 |
| Overall Time | 1:00:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 1591 |
| Drag Factor | 136 |
November 02, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,595 | 2:35.2 | 94 | 621 | 25 | 135 |
| 20:00.0 | 4,069 | 2:27.4 | 109 | 675 | 27 | 140 |
| 30:00.0 | 6,302 | 2:22.8 | 120 | 713 | 28 | 150 |
| 10:00.0 | 1,227 | 4:04.4 | 24 | 382 | 20 | 116 |
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Workout Graph
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