Marco Mardollo v10:00/r...7 row
5,647
Meters
28:00.0
Time
2:28.7
Pace
314
Calories
113
Heart Rate
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,942 |
| Overall Time | 38:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 757 |
| Drag Factor | 137 |
November 10, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,647 | 2:28.7 | 106 | 665 | 28 | 113 | |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 27 | 118 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 130 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 79 | |
| r: 2:00 | 242 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 119 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 29 | 119 | |
| r: 2:00 | 268 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 113 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 24 | 119 | |
| r1,295 |
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Workout Graph
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