Marco Mardollo v1:00/1:00r...6 row
4,583
Meters
21:00.0
Time
2:17.4
Pace
267
Calories
133
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 137 |
November 12, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,583 | 2:17.4 | 135 | 762 | 29 | 133 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | 111 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 28 | 122 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 29 | 131 | |
| r: 1:00 | 130 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 30 | 141 | |
| r: 1:00 | 127 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 29 | 147 | |
| r: 1:00 | 127 | ||||||
| 6:00.0 | 1,322 | 2:16.1 | 139 | 780 | 29 | 151 | |
| r: 1:00 | 123 | ||||||
| r850 |
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Workout Graph
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