Marco Mardollo v5:00/1:00r...6 row
22,053
Meters
1:48:30.7
Time
2:27.6
Pace
1224
Calories
136
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,070 |
| Overall Time | 2:00:30.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 3076 |
| Drag Factor | 137 |
November 14, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:48:30.7 | 22,053 | 2:27.6 | 109 | 674 | 28 | 136 | |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 26 | 115 | |
| r: 1:00 | 138 | ||||||
| 24:34.3 | 5,000 | 2:27.4 | 109 | 675 | 28 | 133 | |
| r: 2:30 | 194 | ||||||
| 24:38.8 | 5,000 | 2:27.8 | 108 | 672 | 28 | 139 | |
| r: 2:30 | 184 | ||||||
| 24:29.1 | 5,000 | 2:26.9 | 110 | 679 | 29 | 141 | |
| r: 2:30 | 175 | ||||||
| 24:38.9 | 5,000 | 2:27.8 | 108 | 672 | 29 | 144 | |
| r: 2:30 | 190 | ||||||
| 5:09.5 | 1,097 | 2:21.0 | 125 | 729 | 28 | 147 | |
| r: 1:00 | 136 | ||||||
| r1,017 |
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Workout Graph
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