Marco Mardollo v10:00/r...12 row
4,834
Meters
25:00.0
Time
2:35.1
Pace
265
Calories
137
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 137 |
November 20, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,834 | 2:35.1 | 94 | 622 | 29 | 137 | |
| 10:00.0 | 1,858 | 2:41.4 | 83 | 586 | 26 | 123 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 130 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 131 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 136 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 139 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 140 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 141 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 143 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 146 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 149 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 151 | |
| r: 1:00 | 136 | ||||||
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 22 | 116 | |
| r1,306 |
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Workout Graph
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