Marco Mardollo v3:00/1:30r...7 row
9,323
Meters
45:00.0
Time
2:24.8
Pace
273
Calories
147
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,565 |
| Overall Time | 55:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 135 |
November 23, 2025 12:10:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,323 | 2:24.8 | 115 | 364 | 28 | 147 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 760 | 29 | 142 | |
| r: 1:30 | 163 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 29 | 143 | |
| r: 1:30 | 195 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 29 | 145 | |
| r: 1:30 | 166 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 30 | 147 | |
| r: 1:30 | 178 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 29 | 149 | |
| r: 1:30 | 187 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 29 | 149 | |
| r: 1:30 | 177 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 29 | 158 | |
| r: 1:30 | 176 | ||||||
| r1,242 |
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Workout Graph
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