Marco Mardollo v10:00/2:45r...8 row
5,279
Meters
27:00.0
Time
2:33.4
Pace
298
Calories
137
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 6,408 |
| Overall Time | 38:55.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 138 |
December 02, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,279 | 2:33.4 | 97 | 662 | 27 | 137 | |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 666 | 27 | 131 | |
| r: 2:45 | 350 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 27 | 130 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 28 | 136 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 29 | 142 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 28 | 144 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 29 | 147 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 30 | 152 | |
| r: 1:00 | 122 | ||||||
| 5:00.0 | 606 | 4:07.5 | 23 | 384 | 22 | 120 | |
| r: 3:10 | 24 | ||||||
| r1,129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.