Marco Mardollo v10:00/1:00r...7 row
5,803
Meters
29:00.0
Time
2:29.9
Pace
326
Calories
134
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 138 |
December 03, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 5,803 | 2:29.9 | 104 | 657 | 27 | 134 | |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 631 | 25 | 122 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | 128 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 29 | 134 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 29 | 140 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 29 | 148 | |
| r: 2:00 | 227 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 150 | |
| r: 2:00 | 253 | ||||||
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 22 | 117 | |
| r1,308 |
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Workout Graph
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