Marco Mardollo v3:00/2:00r...6 row
3,862
Meters
18:00.0
Time
2:19.8
Pace
222
Calories
140
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,322 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 137 |
December 05, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,862 | 2:19.8 | 128 | 740 | 27 | 140 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 26 | 126 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 27 | 132 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 28 | 138 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 28 | 142 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 30 | 150 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 | 155 | |
| r: 2:00 | 213 | ||||||
| r1,460 |
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Workout Graph
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