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Marco Mardollo v10:00/r...22 row

6,033

Meters

30:00.0

Time

2:29.1

Pace

351

Calories

148

Heart Rate

Rest Distance2,074
Rest Time15:00.0
Overall Distance8,107
Overall Time45:00.0
Average Watts105
Calories Per Hour662
Stroke Rate30
Stroke Count831
Drag Factor138

December 07, 2025 16:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,033 2:29.1 105 662 30 148
10:00.0 1,878 2:39.7 86 595 26 126
0:45.0 167 2:14.7 143 792 29 143
r: 0:45 108
0:45.0 172 2:10.8 156 838 31 136
r: 0:45 108
0:45.0 176 2:07.8 168 876 32 133
r: 0:45 103
0:45.0 176 2:07.8 168 876 31 138
r: 0:45 107
0:45.0 178 2:06.4 173 896 32 141
r: 0:45 106
0:45.0 176 2:07.8 168 876 31 143
r: 0:45 110
0:45.0 175 2:08.5 165 866 31 144
r: 0:45 104
0:45.0 181 2:04.3 182 927 32 148
r: 0:45 104
0:45.0 178 2:06.4 173 896 31 149
r: 0:45 107
0:45.0 178 2:06.4 173 896 32 148
r: 0:45 109
0:45.0 177 2:07.1 170 886 32 149
r: 0:45 107
0:45.0 179 2:05.6 176 906 33 150
r: 0:45 111
0:45.0 180 2:05.0 179 916 31 152
r: 0:45 107
0:45.0 182 2:03.6 185 937 32 154
r: 0:45 100
0:45.0 184 2:02.2 191 958 32 156
r: 0:45 100
0:45.0 185 2:01.6 195 969 32 158
r: 0:45 100
0:45.0 181 2:04.3 182 927 31 158
r: 0:45 99
0:45.0 184 2:02.2 191 958 32 161
r: 0:45 91
0:45.0 185 2:01.6 195 969 32 161
r: 0:45 105
0:45.0 189 1:59.0 207 1013 32 164
r: 0:45 88
5:00.0 571 4:22.6 19 366 20 150
r2,074

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Workout Graph

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